The following case-study about healing anxiety demonstrates what can be achieved by practicing the simple self-help practice of higher-consciousness healing.
Jack port (55 years) was a highly skilled business man who had been very successful in his career until two years ago when he had still left his past position to come to live with his partner in a new country. Jack port experienced thought it would end up being very easy for him to find here
a new work but despite sending out hundreds of applications he had not even been asked to a single interview. Jack was beside himself with stress which he measured as 7 out of 10 on the size of suffering.
When we talked on the subject of his work situation in more details it turned away that in his deepest center Jack wanted to open a cafe rather than move back into the corporate world. But Jack port today experienced so stressed that he could not actually consider being a sole proprietor. So I guided him into rest and he received a golden key as a healing-symbol to obtain over his anxieties. I demonstrated him how to visualize this sign in heart, envelop himself in a bubble of like and sluggish down his breathing with the anti-anxiety breathing. After each out-breath he experienced to lengthen the distance before breathing in once again. There and after that Jack was able to completely melt his anxiety about his job situation - something that acquired not really happened for several a few months.
When Jack came back again after another two weeks he reported that the image had brought him a lot of comfort and ease. He rested better, he experienced much less stress but he still felt emotionally up and down a lot. Fortunately, his confidence experienced so much improved that he acquired made the decision to move ahead with his plan to open up a restaurant
and to enable his partner to treatment financially for him in the meantime. That would possess been totally out of question before. Still, Jack felt quite anxious at the prospect of leaving the security of an used job behind in favour of being a sole proprietor.
In the next session I emphasised that Jack would be perfectly able to resolve his economic situation once he had his concerns under control. Jack port was uncertain but willing to give it a try. I after that showed him that all his feelings manifested as stress in his physical body (something he acquired been entirely unaware of) and that he could melt these worries by calming and allowing the loving light of his sign deluge into these parts of his body. At the end of the program Jack port sensed better than he experienced completed for a very long period and I instructed him to maintain dissolving all his unfavorable feelings on a daily basis, no matter whether good or poor items occurred.
After another two weeks Jack reported that he was able to dissolve most of his negative emotions and - not amazingly - he had started to get involved in several promising business ventures with previous colleagues. He sensed all-round a great deal better.
Two months later on Jack emailed me saying that he felt emotionally stabilised, that he had several short-term business tasks on the go and that he was working on his long-term wish of opening a restaurant.
Everybody may achieve similar recovery by following the basic self-help exercises outlined in Tara Springett's books The Five-Minute Wonder.
Tara Springett holds an Meters.A. in Education and is certainly a completely experienced psychotherapist. She provides post-graduate skills
in gestalt therapy, body consciousness therapy and transpersonal therapy. She has proved helpful as a medications counselor, counselor for adolescents and general psychotherapist since 1988.